1 ON 1 SESSIONS

Massage Therapy: 

In person, to include assessment of where the body is out of alignment and other imbalances that may be present, as well as manual therapy to assist the body back into alignment.

You may be given follow-up instruction for at-home care and techniques to optimize your body's realignment. May also be given strength training exercises to support the continued alignment of the body so that it does not regress back into old patterns and habits. This is a team effort and I got your back if you're willing to put in the work. 

Raindrop Therapy + Young Living® Essential Oils:

A focused therapy using a blend of oils known for their detoxifying and immune supporting benefits including valor, oregano, thyme, basil, cypress, marjoram, wintergreen, peppermint and lavender will be applied like raindrops along the spinal column. Along with intentional massage techniques, the oils can absorb more deeply and allow for an impactful experience.

Dry Brush + Ahbyanga Massage:

Full body dry exfoliation to help with lymphatic flow and allow oils to absorb more effectively and a full body massage that manually moves and circulates the fluids of the body.

An assessment of the body's Ayurvedic constitution, Dosha, will be assessed and the appropriate oils will be used during this session.

Reiki / Frequency Healing + Chakra Balancing + Tuning Fork / Sound Healing + Soul Retrieval / ThetaHealing®:

When we find disease in the physical body, this is our body talking to us, signaling something is out of balance or alignment with our entire being. Dis-ease first starts in our subtle body and if not resolved on this energetic level, the dis-ease is then manifested in the physical body. There are several ways to support overall health, one of them being reiki / frequency healing / sound healing / soul retrieval sessions. These sessions can increase life force energy in the body, helping resolve or prevent dis-ease before it has the time to manifest physically. Oftentimes however, and common in our society, we have years of mental and emotional dis-ease buried deep within our physical body, causing any number of signs that over time can become silenced and hidden even further from our awareness as our bodies are great at adapting to their environment. Reiki / frequency healing / sound healing / soul retrieval not only aids in dissolving dis-ease in our physical, mental, energetic and spiritual bodies, it can also allow us to become more aware and maintain an awareness of what our bodies are continually communicating and signaling to us. This awareness of self can support balance and harmony and bring wholeness to our lives and being.

Cross Training Sessions: 

30 minute : 1 on 1, undivided attention

-Focused training to connect with the smaller, supportive stabilizing muscles, fascia, 

and surrounding soft tissue of the physical body

-Intentional breath work coordinating with body movement 

-Creating mind body connect with isometric holds and verbal cueing 

-Increasing emotional intelligence by regulating the nervous system 

-Cultivating inner wisdom through body awareness

GROUP SESSIONS

Cross Training Classes: 

60 minutes : 8 person limit

-Focused training to connect with the smaller, supportive stabilizing muscles, fascia, 

and surrounding soft tissue of the physical body

-Intentional breath work coordinating with body movement 

-Creating mind body connect with isometric holds and verbal cueing 

-Increasing emotional intelligence by regulating the nervous system 

-Cultivating inner wisdom through body awareness

Workshops:

Usually 2 hours in length, and an 8 person limit, workshops are a great way to deepen understanding on a specific topic. Practical application of topic being discussed will be available in a cooperative learning space, as everyone in attendance has the opportunity to share through a unique experience and lens, if you choose to contribute to the open discussion.