LEGAL DISCLAIMER : I am a Licensed Massage Therapist and Wellness Advocate. I am not registered as a dietitian, medical doctor, or medical professional including a licensed psychologist. Alchemycrosstraining.com is derived through personal experiences as well as working with clientele and is an expression of my story and personal life experiences as I have perceived this reality, and should not be taken as medical advice. By using this website and/or products/services/advice, you hold yourself liable for any damages that may occur including any damages pertaining to financial, other incidental, consequential or any other special damages that may occur based on information found on this website, via social media, newsletters, or any other product that may be free or paid work. It is the full intention to offer education, inspiration and self empowerment and invite you to always use your best judgment. Any and all sessions, products, and services that have been provided as either free or paid are subject to the client's interpretation, and so, please, listen to your intuition and use this website and the information provided as a part of Alchemy Cross Training + Wellness at your own risk. If you are finding yourself needing professional help of which is out of the scope of practice for Licensed Massage Therapy, please contact a licensed medical professional that pertains to your personal needs. Always consult with your doctor or physician before starting any new workout regimen, diet, or lifestyle change.  Last Updated: November 2022.