Alchemy is a transmutation, from one form into another as it occurs in nature. 

This applies to the human body considering it is nature, just as plants, animals and minerals are nature. 

The more we cross train our bodies and vary our movements and environments, the more information our body receives on how to respond and adapt to our experiences throughout life. 

Existing in our comfort zone of what is familiar and already a patterned habit, stunts our growth and expansion. The more often we do something new, in just the slightest way, allows the expression of ourselves and our cells to express differently and aids in becoming more whole. 

This is how alchemy occurs. We can change the expression of ourselves at the cellular level. What was once considered a damned life sentence due to ‘family history’ or ‘genetic predisposition’ is now being discovered over and over again and discussed throughout many research papers that we can change the expression of our genes from dis-functional to healthy, life enhancing genes. That's around 80% of our genetic makeup that has the potential to change. 

This is how we get to live in our full potential. By knowing that we create the outcome, regardless of how we started out in life. The first step is believing anything is possible, then comes commitment, self-discipline and consistency.